Mental Health Resources
Taking Care of Your Mental Health — It is normal to experience high levels of stress and anxiety during this COVID-19 pandemic. It’s important to take care of your mental health. Below you will find a few resources.
AbilitiCBT – Free—Virtual Therapy Program offered by the Province of MB. Information from the Province: manitoba.ca/covid19/bewell/virtualtherapy Sing up for AbilitiCBT: manitoba.abiliticbt.com
ACCESS Centres in Winnipeg — Mental Health Services are offered! wrha.mb.ca/locations-services/access-centres/
Sara Riel Inc. 204-237-9263 www.sararielinc.com
Klinic — Crisis line: 204-786-8686; Toll free: 1-888-322-3019. For domestic abuse counselling, trauma counselling, sexual assault counselling and suicide bereavement counselling, please call: 204-784-4059. For drop-in (phone) counselling, please call: -204-784-4090 klinic.mb.ca
Kids Help Phone — Need help now? Text CONNECT to 686868
Need help now? You can reach a Kids Help Phone counsellor 24/7 at 1-800-668-6868. kidshelpphone.ca